Ingredients (full recipe below) Old-fashioned oats–You could also use quick oats if that is what you have. How to make Blueberry Avocado Smoothie Bowl. Smoothie bowls contain fruits and vegetables that can power you throughout the day. Sep 6, 2019 - Explore Klater's board "Blueberry spinach smoothie" on Pinterest. Blueberry Smoothie Bowl – This recipe is the perfect start to your day with a boost of nutrition. This blueberry smoothie bowl takes only 5 minutes and is paleo and vegan. This recipe has all that you need for recovery. You can also make a banana blueberry smoothie for added potassium. Split the mixture into two bowls, then divide the rest of the Greek yogurt between the bowls. This blueberry smoothie bowl is deliciously thick and creamy. Just like your favorite drink, this is healthy, easy to make and super delicious! The blueberries add such a pretty color (along with vitamins and antioxidants). For an extra creamy smoothie bowl add 1/2 an avocado to the blender! This healing bowl can help improve digestion, boost your immune function, and diversify the gut microbiome! Berries (especially blueberries), dark leafy greens, and nuts (especially walnuts) are all recommended for brain health, so I knew that I wanted those to be the primary ingredients in my smoothie. If you’re like me and you’ve been wanting to try smoothie bowls but haven’t because of the high sugar content in the traditional recipe, you have to watch this video where I show you how to make a lower sugar blueberry smoothie bowl! The best way to make a strawberry blueberry smoothie! Have you tried a smoothie bowl before? Prepare and measure all ingredients using measuring cups. Want to use it in a meal plan? This simple Blueberry Spinach Smoothie Bowl recipe is a beautiful breakfast packed with fiber and protein that looks almost too pretty to eat. Plus, it’s insanely delicious. Loaded with super foods to help fight inflammation, and immune support ingredients. I wouldn’t try a Whole30 until around this time last year. Top with your favorite nuts and … Banana Blueberry Kefir Smoothie Bowl (Paleo/GF; Vegan Option) September 21, 2018 By Kasey 2 Comments. Blueberry Spinach Smoothie Recipe. The reason this smoothie bowl came was half a sleepless night, but mostly the fact that I had some spinach in my fridge that was looking pretty wilted and in need of use. It’s also a fun way to get more fruits and vegetables in your diet. First off, a 100% fruit smoothie is going to be packed with vitamins, minerals… yet … Drizzle with almond butter for a nutritious snack! With only 5 ingredients, you’ll get addicted to this blueberry muffin smoothie bowl! Find recipes for acai smoothie bowls, peanut butter smoothie bowls and green smoothie bowls here. You’ll love the sweet, creamy flavor and your body will love all of the nutrients it contains. Jump to Recipe Print Recipe Since then, I have been working on making the same great tasting smoothies, but cutting most of the sugar. Frozen berries work better in this and you won’t need as much ice to make it cold to enjoy. you can also add some frozen spinach to your cherry blueberry smoothie (you won’t be able to taste it), you can add ‘superfoods’ such as maca or protein powders a nd use a bit of/ more liquid depending on your texture preference. If using fresh berries you’ll need to add at least a cup of ice. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. Healthy Blueberry Smoothie Bowl made with frozen blueberries, strawberries, peaches and kefir. These are an ideal base for playing around with – e.g. who want something sweet, yet also extra good for your body. Brenda’s Notes: You can use any milk of choice you like for this smoothie bowl. I … You can make a crunchy smoothie bowl with granola. Okay, on first glance, you might be thinking “this chick is way behind on the smoothie bowl trend”. This smoothie bowl is vegan and dairy-free. And, I’m not going to lie, this is how most of the ingredients for my recipes are chosen: what is … I’m always late to the food trend party. ; Take a blender or food processor and add 1 cup frozen blueberries, 1/2 avocado, 1 cup almond milk, 1 tablespoon ground flax seeds, 1 teaspoon Ceylon cinnamon, a handful of baby spinach (or kale), 1/2 teaspoon vanilla extract and 2-3 pitted Medjool dates. It took me forever to get an Instant Pot. I used fresh spinach and fresh blueberries to pack even more of a nutritional punch in this smoothie, but you could use frozen blueberries in this recipe as well. If you want a delicious drink that’s full of superfoods, you’ll love this blueberry spinach smoothie. This is almost too pretty eat. Banana Blueberry Kefir Smoothie Bowl is a sweet and creamy breakfast bowl rich in probiotics! 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