How did this amazing recipe come about? You can also put a tablespoon or two … Home » Course » Keto Basics/Staples » Keto condensed milk, Need to lose weight?Get my Keto Meal Plans! I love putting condense milk in my decaf coffee so this was a life savor! The heavy cream may foam up, so whisk every 1-2 minutes to bring it down and prevent the cream from overflowing the saucepan. This sweetened condensed milk recipe is Keto-approved and is perfect for using in your holiday baked goods recipes or in a nice cup of hot chocolate. The mixture will thicken up as it cools. These low carb cookies are very easy … My goal is to post a new keto/low-carb recipe every couple of days! Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes, small bubbles should form on side of the saucepan until liquid thickens. High Blood Sugar link to Alzheimer’s Disease found in new Scientific Study, Garlic Butter Recipe for Steak – Instantly Flavored Meat – Mouthwatering. Many dessert recipes have been out of reach for people who don’t eat sugar but this keto friendly condensed milk now makes a lot of them possible. At around 8 grams of net carbs per tablespoon, sweetened condensed milk is far from being keto-friendly. Place all ingredients into a saucepan over medium heat. Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is pure carbs. The mixture … This site uses Akismet to reduce spam. Milk contains a lot of carbs from lactose … Making Keto Sweetened Condensed Milk is easier than you think! I think we all know by just how much sugar is in sweetened condensed milk… It’s a win-win for all of your holiday baking needs! I am sure you can freeze it in ice cube tray, so you can thaw one serve at a time. MEAL PLANS FROM $19.99. Another option is to freeze this recipe in an ice cube tray. Store the unused sugar free sweetened condensed coconut milk in an airtight container that can go from cold to … While many of us love to use sweetened condensed milk when baking or preparing sweet dishes, there are times when we can’t use it due to added sugar and calories, or when we want a dairy-free dish. This is a keto and sugar free version of the canned version used in many holiday recipes. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. This 4-ingredient sweetened milk can be used as coffee creamer, as an ice … I have gestational diabetes and craving sweets! 00 ($5.14/Ounce) These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. Sweets Nancy Childress December 4, 2018 #keto #keto recipes #ketodesserts #thanksgiving 6 Comments Sweetened condensed milk is used in a variety of recipes, often desserts, but the regular version is heavily laden with carbs. Thanks. This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. Recipe was very easy to follow. Whisk vigorously and bring back to medium heat for 3-5 minutes to thicken. Sugar Free Sweetened Condensed Milk Keto Recipes - Tastes Like the Real Thing- 3 Ingredients (Easy). Seven Minute Low Carb Condensed Milk THM S is just what it sounds like…a total game changer! NO dates! When I was younger, making fudge was one of my mother’s specialties, especially around the holidays. Avocado key lime pie vegan, paleo, low carb. But it’s also a great treat to add to: You can find the full nutrition information of this keto sweetened condensed milk substitute after the recipe card below. Use any of these 6 substitutes and make your dishes just as sweet and tasty. After the mixture starts to boil, turn down to a simmer while stirring every few minutes. It can be used to make an awesome keto hot chocolate. Bring to a boil, then reduce to a simmer. Simply fill each ice cube tray with 2 tablespoons of the recipe so you are sure it contains the net carbs per serving indicated in the nutrition panel below. I may never get back to see your response. Your email address will not be published. It will harden in the fridge because the butter solidify and that’s ok! When butter is melted, sprinkle the xanthan gum all over the pan to avoid lumps and whisk vigorously to incorporate. Store in the refrigerator until ready to use. But as you can see with our keto condensed milk we don’t use whole milk but heavy cream instead and of course no sugar. It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee. The Best Keto … Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. Because of its high sugar content, you shouldn’t use it while on keto. Keto Sweetened Condensed Milk Ingredients . Learn how your comment data is processed. Sweetened condensed milk is cow’s milk that has had the water removed and has added sugar. Bring the jar of condensed milk, or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan to bring back to its liquid state. This keto recipe has 0 Net Carbs and zero added sugar! Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! It takes about 10-12 minutes to do so. Subscribe for Free Recipes to Your Inbox! Pour the sweetened condensed milk into a heatproof container and cool in the fridge. That’s why I just had to try and create my own low carb sweetened condensed milk. Sweetened Condensed Milk Substitute for Keto. This site uses Akismet to reduce spam. Make your own KETO condensed milk at home with only 5 ingredients, no sugar, and recreate your favorite keto desserts, ice cream, and more! You can use this keto condensed milk recipe in any keto dessert recipe or keto recipe calling for condensed milk substitutes. To do this, I needed sweetened condensed milk. Sweetened condensed milk. Keep whisking until the butter is fully melted. I cannot find regular heavy cream anywhere in my local stores, only heavy whipping cream. Condensed milk contains high amounts of added sugar and is used for making decadent desserts. This Keto Sweetened Condensed Milk is just AMAZING! Pour sweetened condensed milk into an eight ounce mason jar and refrigerate. Pour the sweetened condensed coconut milk into a glass container and allow it to cool completely before storing. Then, remove from heat and whisk in the butter, powdered sweetener, and vanilla. Email Address. This is so yummy! How To Make Sugar Free Condensed Milk. Share your review or comments below with me or join me on Pinterest for more keto recipe inspiration! Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. You could use this in any recipe calling for sweetened condensed milk such as my Magic Cookie Bars. Thanks! Remove from heat and whisk in butter, powdered erythritol, and vanilla extract. heavy whipping cream; butter; powdered erythritol; stevia glycerine; salt; vanilla extract; How to Make Keto Sweetened Condensed Milk. This keto condensed milk is easier than you think to make at home! Up next, 1 0 amazing keto peanut butter desserts you have to try! One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. Milk will thicken as it cools. * Percent Daily Values are based on a 2000 calorie diet. You saved my life! Pour the sweetened condensed milk into a heatproof container and cool in the fridge. I just love it for desserts because it really brings out that wow factor for the recipe. So we have created a naturally sweetened no sugar keto version for you. Bring to the boil, whilst whisking, then drop to a simmer. This helps the condensed milk to cool down and also it prevents a crust/film from forming on top of the evaporated milk. Sugar-Free Sweetened Condensed Milk is a versatile low carb ingredient for keto dessert recipes. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. Now that I no longer consume the white sugar in those crazy amounts that I used to, I needed something that would give me the same properties, but in a sugar free sweetened condensed milk. Just mix the chocolate and low carb sweetened condensed milk together in a bowl and microwave. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Your comment has made my day! This keto sweetened condensed milk can be used in a variety of recipes. Bring the mixture to a boil. Your condensed milk gets its best texture after completely cooling down and reaching room temperature. This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk. To make Keto Sweetened Condensed Milk, start by adding the heavy whipping cream and Swerve Confectioners to a medium saucepan. Enjoy these 12 easy keto sweetened condensed milk recipes the next time you have a craving for something sweet! It doesn't require fancy equipment or ingredients and you will quickly and easily make this in 15 minutes. A sugar-free homemade condensed milk recipe made with 5 simple ingredients. This recipe makes approximately 12-14 ounces of coconut condensed milk. We make it the day before and use it for other recipes. Keto Sweetened Condensed Milk. Once the chocolate chips are fully melted, just pour the fudge into a parchment lined loaf pan, top with nuts and cool in the refrigerator for at least one hour. Blend, to combine. Please Like, Subscribe, and share with your friends. Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world!! Defrost one portion at a time at room temperature into a small bowl. Continue to simmer until the mixture has reduced by half and is a think consistency, about 15 minutes. Otherwise, you can bring the jar or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan. I’ve made a number of other keto recipes where I reduced just heavy cream for a while until it thickened up.That’s what I did … Use heavy cream. Well, I wanted to make homemade keto ice cream. Reduce heat to low and simmer the cream for about 10-12 minutes, uncovered. A friend sent me your recipe…this will be perfect for my Thai Iced Coffee! Below I listed my best keto dessert recipes to make and serve in combination with this recipe: Have you made this keto sugar free sweetened condensed milk recipe? This keto lemon pound cake recipe has only a few ingredients and steps to follow. It is so easy to make an awesome keto hot chocolate my local,., 15 carbs, and become a keto Quick Start Guide and receive straight... Another option is to freeze this recipe – 2 tablespoons – contains only 0.9 grams net. 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