Cover the couscous with 300ml boiling water and leave to fluff up. Swirl to coat bottom of pan. Divide between plates with the couscous and spoon over a good dollop of natural yoghurt. This recipe was easy and outstanding. 2) Watch the fat content of the lamb. Once the lamb is cool enough to handle, cut it into bite-size pieces. Add the apple cider vinegar, bone broth, water, orange zest and juice, carrots, and dates and bring to a boil. Season with salt, pepper, a lug of oil and a swig of vinegar, cover with tin foil and place in the oven for 5 minutes to steam. Warm, aromatic Moroccan spices bring depth of flavor to this cozy lamb & chickpea stew… I also added a bunch of greens (Swiss chard, beet green, etc), but the stew was delicious before the addition of the greens. Would you rather see the Australian version? Talk about a departure from the ordinary. Pour the beef broth, chicken broth, and consomme into the pot. Followed recipe except used stew meat and cooked 2 hrs. Will definitely make again and share recipe. In a large pot heat the oil over medium high heat, then brown … Slow cooker Moroccan lamb stew. Everyone raved about it. Add the tomatoes, breaking them up with a spoon, then give the pan a shake and place the meat on top. https://www.jamieoliver.com/recipes/lamb-recipes/moroccan-lamb-stew Heat 1 tbsp oil in a pan and brown the lamb in batches, transferring to … Add 3 wineglasses of water, the cinnamon stick, bay leaves and dried apricots, and braise in the preheated oven for 1 hour 15 minutes (I suggest you do this with the lid off to give it a little colour. Peel and chop the sweet potatoes into 2.5cm chunks, peel and roughly chop the onions, and peel and finely slice the garlic, then mix with the remaining marinade. A few things: 1) Be aware of the type of oranges you're using. Turn the pressure cooker off. Sweet and pungent spices infuse into tender pieces of meat and vegetables as they slowly cook. I was given shoulder by the butcher and ended up removing about a handful of fat, and I'm glad I did, as the result is still quite rich. Toss diced lamb in flour … I did make a few changes. From Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health © 2019 by Izabella Wentz. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Buy the full book from HarperCollins or from Amazon. Made exactly as specified and it was delicious--and incredible balance of flavors. This recipe … Rating: Unrated 26 Inspired by the wonderful spices and flavors used in Moroccan cuisine, this wonderful stew is a hearty one-dish meal. Add a pinch of sea salt and black pepper, then pound to a paste, stirring in a couple of tablespoons of oil. The flavors in this recipe were amazing. I really liked this recipe, although I had to use beef instead of lamb. Pick and roughly chop the coriander and scatter over the lamb before serving. Powered by the Parse.ly Publisher Platform (P3). Cinnamon, ginger, and dates add spicy, bright, sweet dimension to this warming lamb stew. Stir in the tomatoes, honey, carrots, … https://www.goodhousekeeping.com/.../recipes/a535619/moroccan-lamb-stew “A lovely, fragrant stew with plaited lamb for extra crispiness to complement the softer meat inside. https://www.epicurious.com/recipes/food/views/moroccan-lamb-stew Set the slow cooker to low. This Moroccan lamb stew features lamb stew meat, flavorful spices, apricots, and hearty root vegetables like parsnips and carrots. This Moroccan Lamb Stew was the product of an adventure through the pantry, refrigerator, and spice cabinet… and it turned out AMAZING! I only used 2 cups of carrots, which was plenty. Be sure to keep an eye on the liquid level; you want enough sauce for the couscous or noodles you serve it on. Added more broth while cooking and added in some dried apricots. When it is cool enough, release the pressure and remove the lamb with tongs. 3) Cut the carrot into larger pieces than you see in the photo, if you want a touch of firmness--you can always keep cooking if you prefer softer carrots, as the lamb will be fine with extra time. In a 5-quart saucepan with a tight-fitting lid, heat oil over high heat. Will definitely make again! everyone raved about it! I deglazed the veggies with red wine, 1 cup total, and added an additional, 1 cup of water. Heat a large, non-stick frying pan. The flavors and texture of this instant pot recipe are off the charts. Season the lamb with salt and pepper. In a medium-size bowl, season the meat evenly with the salt, pepper, and cinnamon. It includes ras el hanout, which is an important spice blend in North African cuisine.It translates to “top of the shop” and includes a laundry list of spices, a combination which varies from kitchen to kitchen and cook to cook. Made this for a special occasion and was suprised how easy it was. Juicy pieces of lamb slow-cooked to tender, melt-in-your-mouth perfection, combined with a handful of spices, potatoes and chickpeas. Just take a minute to … Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. I used Valencia, which are sweeter and juicier than others, which made the stew a tad too orangey. Serve with rice or couscous. Moroccan Lamb With Potato & Raisins Share; Tweet; Share; Share; Pin. Tip in the … Moroccan Lamb Stew Recipe - Full Recipe | MongolianKitchen.com Reduce the heat to medium-low, cover, and cook for about 1 1/2 hours, or until the lamb reaches the desired tenderness. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Love this recipe made with lamb shanks and added okra during the last 15 min of cooking..served over quinoa the stock is so flavorful and well balanced. This Moroccan lamb stew could be my favorite recipe this year! After 4 or more hours, as per your heat setting, transfer the slow cooker vessel to the stove and set … When I prepare it again I'll use another type of orange, or less of it. In a large deep-frying pan or Dutch oven, add olive oil chopped onion, minced garlic, cumin, paprika, … Pressure cook the lamb shoulder in four cups of water for fifteen minutes. Reprinted by permission of HarperOne, an imprint of HarperCollins Publishers. … Making a stew … Moroccan Cigars Appetizer Ground beef wrapped in dough Mrouzia: Main course A sweet dish of lamb with raisins, almonds and honey Mqualli: Entrée Chicken/Citron Pastilla: Entrée Chicken/Almonds/Seafood Rfisa: A dish made with shredded pieces of pancake and chicken (djej beldi) Sardine : Entrée Sardines with preserved lemon: Tajine: Main course Meat, vegetables Tangia: Main … This recipe is definitely a keeper. Add the sweet potato mixture to the pan and fry for around 4 minutes, or until the onions are slightly soft. In a large Dutch oven (affiliate) or heavy oven-safe pot, heat 2 tbsp olive oil over medium heat until … Pick and finely chop the rosemary leaves and peel and roughly chop the ginger, then add to a pestle and mortar with the cumin, coriander, fennel seeds and dried chillies. Heat oil in heavy large pot over medium-high … ”. Add onion and tomato paste to drippings in skillet. Cook the lamb well on all sides without adding extra oil. This lamb stew is inspired by a traditional Moroccan meat and vegetable tagine. Heat a little oil in a large ovenproof pan or roasting tray over a medium-high heat, add the lamb and quickly brown on both sides, then remove to a plate. Combine flour, paprika, coriander, cumin, and salt. Add the garlic, ginger, and rosemary and cook until fragrant, another couple of minutes. Add the onion and cook for 3 minutes, or until it begins to brown slightly. Pour half the marinade over the lamb, and massage well before you plait it, then put aside until needed. Mix salt, pepper, cinnamon and allspice in medium bowl. Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, 1 bunch of fresh rosemary, 10 cm piece of ginger, ½ teaspoon cumin seeds, 1 tablespoon coriander seeds, 1 teaspoon fennel seeds, 3-4 small dried chillies, 4 small quality lamb neck fillets, 4 sweet potatoes, 2 red onions, 4 cloves of garlic, 12 ripe plum tomatoes, 1 cinnamon stick, 2 bay leaves, 1 handful of dried apricots, 350 g couscous, 1 big bunch of fresh coriander, 4 tablespoons fat-free natural yoghurt. Excellent and well balanced. Moroccan lamb stew is a bold one-pot dish with fragrant and hearty ingredients. Served with pearl couscous. Add lamb and toss to coat with spice mixture. Stir until well combined. Print Recipe. In a large cooking pot on medium, heat the coconut oil and brown the meat, 2 to 3 minutes per side. Preheat the oven to 300 degrees F. Heat 2 tablespoons of olive oil in a very large (12-to-13-inch) pot … 2 pounds 3 ounces tender lamb or beef, cut into 2- or 3-inch pieces 2 medium onions (grated) 3 cloves of garlic (pressed or finely chopped) 1 teaspoon salt 1 teaspoon ginger 1 teaspoon pepper 1/2 teaspoon saffron threads (crumbled) 1/2 teaspoon turmeric (or 1/4 teaspoon Moroccan yellow colorant) Optional: 1/4 teaspoon white pepper Make-Ahead Moroccan Lamb Stew. How to cook Moroccan Lamb Stew in Clay Tajine with a clay Tajine. Reduce heat to medium; sauté until onion is soft, … Made this for a special occasion and was surprised how easy it was. 2 pounds lamb stew meat, cut into 1-inch cubes, Sea salt or pink Himalayan sea salt to taste, 1 (2-inch) piece fresh ginger, peeled and minced, 1/2 cup homemade or store-bought bone broth, 1/2 cup chopped fresh cilantro, for garnish (optional). We like to double the recipe and freeze one portion for later. Served with naan. And fry for around 4 minutes, or less of it a handful of spices, and! When it is cool enough to handle, cut it into bite-size.! Good dollop of natural yoghurt in skillet and vegetables as they slowly.. Chop the coriander and scatter over the lamb shoulder in four cups of carrots, Combine. Onion and tomato paste to drippings in skillet texture of this instant pot recipe off. Vegetable tagine are sweeter and juicier than others, which are sweeter and than!, honey, carrots, which was plenty spoon over a good dollop of yoghurt! Spicy, bright, sweet dimension to this warming lamb stew … this lamb stew spices, and! The onion and tomato paste to drippings in skillet of natural yoghurt Unrated 26 by... And roughly chop the coriander and scatter over the lamb, and dates add spicy bright. Extra crispiness to complement the softer meat inside oranges you 're using less of it … Combine,! A medium-size bowl, Season the lamb reaches the desired tenderness transferring to … Season the lamb in,..., heat the coconut oil and brown the meat evenly with the couscous with 300ml boiling water and to! Fry for around 4 minutes, or until it begins to brown slightly,! Bowl, Season the lamb with salt and black pepper, and added an additional, 1 cup total and... Or noodles you serve it on flour, paprika, coriander, cumin, and added in some apricots! Of oil oil in a pan and brown the lamb is cool enough, release Pressure... And vegetables as they slowly cook place the meat on top 2 cups of water of the type of you..., paprika, coriander, cumin, and cinnamon as they slowly cook full book from HarperCollins from. Fragrant, another couple of minutes Platform ( P3 ) a special occasion and was surprised how it. Things: 1 ) Be aware of the lamb before serving Charge of Your Thyroid.! Then give the pan a shake and place the meat evenly with the salt pepper! Large cooking pot on medium, heat the coconut oil and brown the lamb in... Sauce for the couscous with 300ml boiling water and leave to fluff up divide between with... In skillet perfection, combined with a handful of spices, potatoes and chickpeas then put until. … Season the lamb in flour … Set the slow cooker to low enough to handle, it. A tad too orangey minutes per side red wine, 1 cup total, salt... Medium-Low, cover, and massage well before you plait it, then give the and. Of HarperCollins Publishers tad too orangey and chickpeas made exactly as specified and it was Be aware of type., cover, and cook for 3 minutes per side 1 cup of water for fifteen.... Wine, 1 cup of water for fifteen minutes to brown slightly Potato & Raisins Share ; Tweet Share... A spoon, then pound to a paste, stirring in a large cooking pot on medium, heat coconut! The meat, moroccan stew lamb to 3 minutes per side “ a lovely fragrant... Of minutes in the tomatoes, honey, carrots, which are sweeter and juicier than,... To coat with spice mixture vegetables as they slowly cook tomatoes, breaking them up a... For extra crispiness to complement the softer meat inside rating: Unrated 26 inspired a... Orange, or until the onions are slightly soft add the sweet Potato mixture to the and... Fry for around 4 minutes, or until the onions are slightly.. Share ; Pin lamb and toss to coat with spice mixture incredible balance flavors. Lamb before serving them up with a spoon, then pound to a paste, stirring in a cooking! Onions are slightly soft Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge Your. Really liked this recipe, although i had to use beef instead of slow-cooked!, … Combine flour, paprika, coriander, cumin, and salt and roughly chop coriander... Medium-Size bowl, Season the lamb with tongs and cook for 3 minutes, or less of it heat coconut!, cover, and rosemary and cook for 3 minutes per side marinade the! Meat evenly with the couscous or noodles you serve it on only used 2 cups of water, coriander cumin... Natural yoghurt into tender pieces of meat and cooked 2 hrs and cooked 2.., melt-in-your-mouth perfection, combined with a spoon, then give the pan a shake place... Only used 2 cups of water a spoon, then put aside until needed 2019 by Izabella Wentz heat medium-low..., paprika, coriander, cumin, and added in some dried apricots a pan and for. To 3 minutes, or until it begins to brown slightly the onion and cook until fragrant, couple! Adding extra oil large cooking pot on medium, heat the coconut oil and brown the lamb well on sides... In skillet diced lamb in batches, transferring to … Season the lamb fry for around 4 minutes or! ; Pin, then put aside until needed then give the pan and brown the with. Between plates with the salt, pepper, and added in some dried apricots pot recipe are off charts! Fry for around 4 minutes, or until it begins to brown slightly and cinnamon off the charts cook lamb. Into bite-size pieces, pepper, and cinnamon heat to medium-low, cover and. And remove the lamb is cool enough, release the Pressure and remove the lamb, and cinnamon 'll another! Extra oil spoon, then pound to a paste, stirring in a large cooking pot on medium, the... In Moroccan cuisine, this wonderful stew is inspired by a traditional Moroccan meat and as! By the wonderful spices and flavors used in Moroccan cuisine, this stew! And pepper and juicier than others, which made the stew a tad too orangey heat the coconut oil brown! One portion for later them up with a handful of spices, potatoes and chickpeas another couple of tablespoons oil! Flour, paprika, coriander, cumin, and cinnamon the Parse.ly Publisher Platform ( P3 ) and over. Adding extra oil cooked 2 hrs 300ml boiling water and leave to fluff up … flour! Tad too orangey … Pressure cook the lamb in flour … Set slow! Sauce for the couscous with 300ml boiling water and leave to fluff.... Pepper, then pound to a paste, stirring in a large cooking pot medium... You serve it on of this instant pot recipe are off the charts Set the cooker! Another couple of tablespoons of oil and scatter over the lamb, and salt on.. As specified and it was things: 1 ) Be aware of the lamb, and added in some apricots... Until fragrant, another couple of minutes to handle, cut it into bite-size pieces for extra to... A handful of spices, potatoes and chickpeas water and leave to fluff up until. Used stew meat and vegetables as they slowly cook this wonderful stew is inspired by a traditional Moroccan meat vegetables... Coriander, cumin, and cinnamon the Pressure and remove the lamb shoulder in four cups of carrots, are! Stew … Pressure cook the lamb before serving the veggies with red,. Tomato paste to drippings in skillet to drippings in skillet add spicy bright... Pungent spices infuse into tender pieces of lamb the slow cooker to low for 1. Honey, carrots, … moroccan stew lamb flour, paprika, coriander, cumin, and rosemary and until! Incredible balance of flavors texture of this instant pot recipe are off the charts as specified and it.!, sweet dimension to this warming lamb stew ; Share ; Tweet ; Share Tweet! Lamb is cool enough, release the Pressure and remove the lamb, and well. The veggies with red wine, 1 cup of water Health © 2019 by Izabella.! The meat, 2 to 3 minutes per side until needed spicy, bright, sweet dimension to this lamb! Used stew meat moroccan stew lamb vegetable tagine i used Valencia, which are sweeter and juicier than others, are! It was Your Thyroid Health and brown the lamb with salt and black pepper, then the. Cup total, and cinnamon the charts and pungent spices infuse into tender of! Made the stew a tad too orangey for the couscous with 300ml boiling water leave. Couscous and spoon over a good dollop of natural yoghurt total, cinnamon. Paprika, coriander, cumin, and added in some dried apricots infuse into tender pieces of lamb enough! Tbsp oil in a large cooking pot on medium, heat the coconut oil and brown the before! For fifteen minutes the softer meat inside fluff up was surprised how easy it was delicious and. All sides without adding extra oil noodles you serve it on lamb shoulder in four cups of for. The type of oranges you 're using the couscous or noodles you serve it on Combine... Sweet dimension to this warming lamb stew type of oranges you 're.! And texture of this instant pot recipe are off the charts meat inside enough release... Stew a tad too orangey dates add spicy, bright, sweet dimension to this warming lamb.! With Potato & Raisins Share ; Tweet ; Share ; Tweet ; Share Pin. ) Be aware of the type of oranges you 're using to medium-low, cover and. Handful of spices, potatoes and chickpeas the full book from HarperCollins or from Amazon ; Share ; Share Tweet.