At least that’s based on a study involving 66 nursing mothers. However, I highly recommend that you check with your doctor if you have any doubts. I personally take one 2500mcg pill once a week and the last time I checked my reserves, they were optimal according to my doctor. In large doses, fenugreek may cause birth-defects because of its teratogenic potential. The herb is dried and used as a spice, or even consumed fresh (leaves, sprouts, or micro-greenery). I am looking to counterattack that. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Hi, I am married 27 year girl neither mother nor pregnant. And here, I’m talking about fenugreek essential oil since it’s highly concentrated and can cause severe damages to the skin when applied directly. Fenugreek: health benefits and side effects. However, most people, even children and women, have nothing to worry about and can consume fenugreek daily, but they should never exceed the 6 g a day limit. Before using any advice or material from this website or any linked here, you should first consult with a doctor. … well now I just learned I’m also pregnant! Health benefits associated with the consumption of dried fenugreek leaves: 1. So if you do not want an increase in the insulin effects or lower … You are going to notice that your breasts and nipples are going to become very sensitive, your period is going to last much longer, and you may even feel discomfort in your breasts or pain. What are Fenugreek’s Side Effects? Since it is very bitter in taste it is not easy to consume it in a large, quantity but if large quantities are consumed it has an allergic reaction similar to that of peanuts as it belongs to the same category. Overconsumption of fenugreek will make you gassy, bloated, upset your stomach, and cause you nausea and stomach pain. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Fenugreek leaves are no exception to this rule. It contains protective phytoestrogens that have been linked with a decrease of breast and ovarian cancer in women, however, relaying only on fenugreek is a bad thing, you have to avoid loading your body with dairy products as they are loaded with hormones that are going to affect the good functioning of breasts and ovaries! My milk supply had dried so Ivery been taking fenugreek pills 610 MG 2-3pills 2x a day!!! Fenugreek may affect uterine contractions and be unsafe for women with hormone-sensitive cancers. I have been taking fenugreek for more than five years now, no acne, it maybe just a coincidence. Side effects of Fenugreek include: Allergic reaction; Asthma; Diarrhea; Gas ; Low blood sugar (hypoglycemia) Wheezing; Unusual body odor ; Loss of consciousness (pediatric) This document does not contain all possible side effects and others may occur. Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. Some side effects may not be reported. Soaked fenugreek seeds may cause less body odour, breast and nipple sensitivity, and urine smell, but at the same time, fenugreek benefits are going to be lessened a lot. Many people are hypersensitive to fenugreek; these are the one who will experience allergic symptoms such as, besides the ones I have just cited, coughing, wheezing, skin rash, facial swelling and even nasal congestion! it contains organic compounds which are responsible for reducing cancer risks, and here, scientists are not just talking about breast cancer, but different kinds of cancer. I am using fenugreek essential oil in a roll on blend to decrease and help regulate blood sugar. Side-Effects & Allergies of Fenugreek Leaves (Kasuri Methi) There are numerous benefits of fenugreek leaves but only if it is consumed in moderation. I know a lot of women, including me, who took and some are still taking the same exact dosage without side effects. Try to take it on a full stomach, it helps a lot :). I am hesitant about decreasing the recommended dosage for fear that it won’t be effective enough for increase in milk supply. And here, I’m not talking about weeks of delay; it can range from 1 to 5 days, however, rest assured, these side effects, heavy bleeding and delayed period, are not dangerous in any way they are a completely normal reaction to fenugreek intake, especially if you are taking large amounts every single day, more than three tablespoons. That’s so strange, how much have you been taking? Methika: Side Effects And Precautions. However, extremely high doses of fenugreek may cause serious problems such as damage to DNA and neurological issues (2). Sorry about the delay, fenugreek seeds should always be ground to get the maximum benefits from them, don’t worry, usually, I advice women to have at least two teaspoons a day, but you should be fine, in fact, you need to look after your diet more in my opinion. Please visit : https://tinyurl.com/tryproven Fenugreek Benefits and Side Effects. Just like fresh fenugreek leaves, dried fenugreek leaves (called kasuri methi) also contain a significant amount of fiber.Fiber, which is considered to be the non-digestible part of the food, when consumed adds bulk to the food in the intestines. I’m so glad I found this site because I’ve been taking fenugreek to increase my milk supply for my 6 month old son. So, how much are you taking, especially fenugreek? Virtually every plant or herb on Earth has been declared an aphrodisiac at some point or another. Although not all side effects are known, fenugreek is thought to be possibly safe when taken for a short period of time. The problem comes when you start consuming a large number of fenugreek capsules or pills, that’s when you are going to hurt yourself the most. I think that in fenugreek’s case, as it contains fibre, it can take more time to leave our system, I’m not sure. 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